Moreton Bay ...Qld Aus.
I’m a dance teacher with over 30 years experience and with many years working as a professional dancer and choreographer in television, theatre and commercial dance.
After researching the the proven benefits of dance, I designed Dance and Wellness classes to help connect adults with a sense of vitality and wellbeing, both mentally and physically.
My classes will give your body a gentle workout, help with brain training along with a social connection and most importantly, they’re good fun.
Next lesson block starts Thurs September 17th.
Thursdays 10.45 - 11.45 am.
Whether it’s for the physical activity or the mental uplift and brain training or even the social connection, this class is the first step to help get you moving in a safe, fun way.
We focus on jazz technique fundamentals, as well as how to learn and remember choreography. These are all essential skills needed to join the Level 2 class when you are ready.
This ongoing class is suitable for all abilities and beginners and has 3 interchangeable options.
Standing ... for active people.
Supported ... the option to hold the back of a chair if needed.
Seated ... on a chair with the option to stand up anytime.
The cost is $13 per class.
Book your spot by sending an email and I’ll be in touch.
Great class for active participants with good mobility and a little dance experience. Currently, these classes are sponsored by the City of Moreton Healthy and Active program. They are both at full capacity, but you can put your name on the waiting list by sending an email using the link below, and I’ll be in touch.
Patti
Since dancing with Leisa, the brain exercise has been very effective as I’ve noticed a real improvement in my memory. Also, after years of shoulder problems, I find that I now have more movement and less discomfort in my shoulders.
Shirley
I didn’t realise what great medicine it is. The benefits from both the exercise and the friendships formed are amazing. What a healthy pill this dancing is.
Maree
30 years of sitting at a computer has wrecked my neck and shoulders with degeneration of several discs. Nevertheless, after only a few weeks I saw an improvement in my balance, reach and stretching. Leisa how my mother and aunt would have loved your classes too. So again thank you and I look forward to Thursday class each week."
YouTube footage and videos from recent classes and dance events.
A look at seniors activities in the Moreton Bay region that help adults 40+ stay active longer. Classes with Leisa focus on gentle movement, dance, and community connection. These videos highlights how accessible and enjoyable staying active can be at any age.
